What does it mean to be healthy? Various people may have varied definitions; however, contrary to common assumptions, one's physical appearance is not the only aspect that affects one's health, as many individuals believe. It is not always the case that being "thin" indicates excellent health, and having a high BMI does not necessarily suggest poor health. Many elements mu...

When it comes to 10 healthy lifestyle tips, it is not only about being physically fit that one should be in good health but about being mentally and emotionally balanced. Being healthy should reprioritise our overall way of life and our long-term objectives. Maintaining a healthy lifestyle can help to reduce the risk of developing chronic diseases and long-term illnesses....