Lung Cancer and Self-Care. How to Take Care of Yourself?
Lung cancer cannot be cured with a particular diet. However, a healthy diet can improve your overall well-being. The key to a healthy diet is to eat a wide variety of vegetables, fruits, lean protein, and entire grains. Avoid heavy sugar or fat items, such as pre-packaged foods or convenience foods. A nutritionist can assist you if your therapy alters your sense of taste, smell, or appetite. To maintain good health, we all require access to clean drinking water. To lessen the severity of the adverse effects of your treatment, drink plenty of broth or other healthful fluids. If your water lacks flavor, try mixing in some fresh fruit. Reusable bottles are a great way to stay hydrated on the go. A timer programmed to go off regularly will let you know when you need a drink.
These eight self-care strategies for lung cancer and self-care.
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Exercise a Little
If you feel abandoned and short of breath, exercising is probably the last thing you want to do. But research has shown that physical activity after and during cancer treatment can reduce fatigue, according to the American Cancer Society (ACS). That does not mean you have to start attending the daily HIIT class. “The key is to start a small one,” pressing the expert. “Set aside only five to 10 minutes a few days a week to walk at your entrance, move around your house, or do a gentle stretch. Exercise may not hear much, but it can be beneficial during cancer treatment. “After you leave, you can gradually build from there. You can consider working with physical therapists who can help you make a safe sports program for you.
You might be proud to be able to do everything, but now is the time when you can and must receive help. Ensure assistance is helpful, specific about what you need, and match the person with the task. You may, for example, ask friends who are practical to be the person you mean, help with transportation needs, or walk in a dog and ask friends who support you emotionally to accompany you to make an appointment or call after actual test results. Take advantage of applications and websites, such as CaringBridge and Lotsa Helping Hands, which allow you to register your needs and duties and ask people to register to help. Before you realize it, you will have a team of dreams of friends and family that support you.
One solution is to choose family members or close friends to become your communication director. They can call family and friends, send emails, or update CaringBridge pages (free personal websites that connect family and friends during health challenges). It will make everyone get information without putting pressure on your stretching resources.
An expert said that even if you have never traveled in your life, putting a pen on paper (or a finger on the keyboard) can help you process your thoughts and feelings and reduce stress. Adjust the timer for five to 10 minutes, go to a quiet place, record how the week is, or list several things you are grateful for. If you lose words, consider taking a journal with instructions for each entry. Start with two days a week. If you enjoy the process, you can decide to increase the time or number of days you journal. If you decide it’s not for you, it’s also fine.
Self-Care and Lung Cancer Nutrition
While some lung cancer treatments can affect tastes and reduce appetite, it is essential to continue to nourish yourself with healthy food and snacks. It will allow you to treat with reserves to help maintain your strength, energy level, and defense against infection and record ACS. They recommend reaching many fruits and vegetables colorful, seeds, and foods rich in protein, such as cheese, eggs, poultry, lean meat, fish, nuts, and peanut butter or almonds. Ask your diet expert counselor or nutrient for your cancer care center to help you plan some foods and snacks so that reaching something healthy is as easy as going for junk food.
Daily “Time Worried” References.
“Non-cell metastasis lung cancer creates uncertainty, and it is normal and is expected for you to worry,” said an expert. “We don’t want you to lose one full day to worry or make your anxiety hijack your health.” To keep your mind anxious so as not to spin, set aside 15 to 30 minutes every day to become “worry time” for you.
During that time, record all your worries and whatever symptoms you are worried about. Concerns appear in your head all day; pay attention and release them. You can also record it to discuss during worry time, “advised the expert. Then change your concern into action. Before the promise, use your list of concerns to inform the questions and worries you want to submit to your treatment team. “This avoids the issue of leaving your doctor’s office, just to remember all the symptoms and worries that you mean to be raised but forget,” added an expert.
Taking time for things you like can be done can bring joy, relaxation, and routine to your life, even when it seems like your world has been reversed. Whether it’s reading, a memo, or building a model, thinking about what activities you look forward to or are excited about, find ways to weave it back into your life.
In most situations, you might need to adjust this activity. For example, if you like traveling, but leaving the city is not on your current card, consider traveling a day to a place in your state that you have never visited before, or spend time online researching the journey you want to take in the future, advising an expert. Time to devote time and energy to something other than lung cancer and get back the “old self” will give you a suspension of the punishment needed.
Relaxation exercises or images can help you overcome pain, reduce stress, and increase concentration and focus during and after treatment. The easy way to start is to download meditation applications, such as headspace, calm, or time regulator, to your cellphone or tablet.
“The application is comfortable because whenever you feel tense, like waiting for a doctor’s appointment or lying in bed at night and having difficulty falling asleep, you can wear your headphone and listen to the guided meditation.” Another fast calm technique that experts recommend for lung cancer patients is breathing lips only breathing by your nose for a count of two, then living through the tied lips (as if you whistle) for a count of four. Repeat several times. It will automatically slow down your breathing, which will help calm your body and mind.
Remember, while having lung cancer and self-care activities may feel selfish, taking the time to recharge. So you can feel you are the safest, most vital, happiest, and most fulfilled can help you invest more in other fields in your life that require your energy, such as health, relationships, hobbies, and careers. Self-care can mean something different for everyone or something different every day! Find out what makes you feel good, and take time for yourself, even if only for a few minutes every day.