How to Get Your Skin Less Oily? Causes And Treatment
Our skin needs oil to hydrate and preserves it. People suffering from oily skin tend to have fewer wrinkles. The disadvantage of oily skin is that it leads to hatched and a fat complexion. Oily skin causes when the skin’s sebaceous glands produce more than needed sebum or oil. That is why you must know how to get your skin less oily.
Gaining the right balance requires understanding the causes and treatments for oily skin. Excess oil because of various factors such as hormones, genetics, stress, and even weather. Fortunately, there are simple ways to handle that everyone can start implementing immediately.
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What causes oily skin?
There are various reasons why your skin could be oily and tend to fall into two categories: health reasons and environmental factors. Health reasons that can cause oily skins include processes in your body such as fluctuating hormones. Environmental factors such as moisture can also contribute to oily skin.
Possible risk factors for oily skin include:
- Premenopausal women during ovulation
- Wet climate or summer season
- African American descent
- Chronic conditions affecting hormone levels
The sebaceous glands of the skin produce skin oil. These glands are on the whole skin; those most likely to make too much oil are in the scalp, face, and upper body. Sebum has many advantages, including lubrication for the skin, antibacterial properties, sunscreen, inflammation regulation, and wound healing. However, an excess sebum offer may lead to a shiny and fatty complexion, acne, and skin irritation.
A combination of these factors can cause oily skin:
Genetics can play a role in sebum production. Usually, the bigger your pores, the more your skin will produce. The pores size can vary depending on the family and ethnic origin.
Androgens are hormones, such as testosterone, present in men and women. Testosterone is in sebaceous glands, and studies have connected higher levels of hormones to increased oil production.
Female hormones, the primary estrogen, is associated with lower oil production in the skin.
Growth hormones are related to sebum production and are supposed to be related to the development of acne. These hormones reach their highest levels of living during adolescence, usually marked by oil skin.
Stress releases a flood of stress hormones in the blood. A stress-related hormone, a hormone relating to corticotrophin, binds to the skin’s sebaceous glands, thus increasing oil production. This may be a reason why stress seems to exacerbate acne.
High glucose diets rich in sugar and simple carbohydrates increased sebum production. Simple carbohydrates can increase growth hormone levels in the body, increasing oil. Additional research is needed, but recent studies have found a link between low blood glucose plans and oil reduction.
Moisture can cause increased sweat and oil production. Those living in wet climates can be at a higher risk of developing oily skin. You may be more susceptible to oily skin during damp summer months than dry winter months. High humidity can also lead to eczema.
House treatments for oily skin can help reduce the amount of oil on the skin and prevent complications such as acne and redness. Many of these treatments will not respond to the underlying cause of the overproduction of sebum. For example, if hormones cause oily skin, it can be managed at home but not healed. Talk to your professional health care provider if you are interested in prescription treatments.
Wash your face twice a day
One of the most highly beneficial ways to handle oily skin is to wash your face twice a day. Use a mild cleanser with water every morning and night; Wash again after a vigorous workout. It is unnecessary to wash more frequently as it could irritate the skin and produce more oil. When you wash your skin, use soft circular movements instead of cleaning.
Moisturization can feel counter-intuitive, but using a daily moisturizer is a meaningful way to handle oily skin. When your skin is too dry, this dryness stimulates your body to produce more than needed oil to hydrate. Look for a soft and oil-free moisturizer with sunscreen and apply it every morning.
Use blot paper
Use blot paper throughout the day to absorb excess oil between washes. These products are perfect for ongoing care. Damper gently your face, and try not to rub the piece of paper on your skin because it could spread the oil around. In addition, precautionary avoid touching your face as much as possible. This tip is challenging to stick to because most of us frequently affect our faces without realizing it. Our hands can transfer oil, dirt, and bacteria to our faces, leading to an oil buildup.
Try a clay mask
The clay masks can help soak the excess oil from your face. Depending on the type of clay you choose, the mask can draw oil out of the pores and is clean when you rinse the clay. A study found a significant reduction in acne lesions in people who used a jojoba oil mask of clay two to three times a week for six weeks.
Add green tea to your routine.
You probably know green tea for its health benefits and antioxidants properties, but it could help oily skin? Rather than brewing a cup, everyone tries applying a green tea emulsion to your skin. Studies have found that using a 3% green tea emulsion on the skin can significantly reduce sebum production. You will not see the results during the night. However, Participants noted a difference after 60 days.
Use a hydrocortisone cream.
Excess oil on the skin can sometimes result in redness and flaky spots. An over Hermon hydrocortisone cream can help cope with skin irritation and reduce redness and scaling.
Do you know how to get your skin less oily? Oily skins because of various factors such as genetics, hormones, stress, diet, and moisture. Although sebum is beneficial for our skin, it can take over skin problems like acne and irritation. It is helpful for you to remember that there are several possible treatments for oily skin and could take the time to work. If treatment does not help you with your oily skin, others can be a better fit. Your dermatologist specialist can help you determine the right course for you.