Some of the most common pre-menstrual syndromes are soft breasts, acne, and changes in extreme mood, which raises many challenges. Add a feeling of weight or bloating that leads to inconvenience and feelings of lower self-esteem. As the beginning of the menstrual cycle approaches, the body begins to maintain water, and as a result, someone gets weight at this time. But the question is, Do you gain weight during the period?

Most women add weight so far and are different from person to person. The weight obtained is lost two to three days after the period begins. After saying that, here are reasons why your weight fluctuates during menstruation and why you don’t need to worry.

Hormones

As long as the last part of the menstrual cycle, the number of estrogen peaks in the body leads to fluid retention, making someone feel bloated and get a few pounds. Progesterone is another hormone that culminates during the cycle and also leads to water retention and breast pain which also looks more because of fluid retention.

Cravings

High progesterone levels can increase your appetite, and you might overeat and crave many fun things. Period hormones make you crave very sweet or salty things because of increasing appetite. Consuming food items that are too sweet or too salty causes weight gain, and changing your entry option with more straightforward carbohydrates and healthier options will help you see differences.

Do you gain weight during the period? Estrogen also regulates serotonin, a neurotransmitter that reduces appetite and controls mood. When estrogen falls just before your period, serotonin also falls. The result is a more critical appetite. Low serotonin levels can also increase sugar cravings because high carbohydrate foods help the body to make serotonin. If serotonin is low, the brain asserts more sugar. Eating high sugar foods can increase your calorie consumption and weight gain.

Without gym

Feeling sluggish and lazy is quite normal during a time that precedes your menstruation. Irritability and fatigue lead to the reluctance to exercise, and destroying sweat at this time may help you shed the extra heavy water you get. 

However, giving yourself a pause when your mind and body experience so much is a good thing, and continuing training after menstruation is an effective solution. A week before menstruation, estrogen and good progesterone increase, causing fatigue and low durability. It might feel uncomfortable to exercise because it’s getting closer to your menstruation.

Caffeine overload

Hormonal overvoltage during your pre-menstrual time can result in caffeine temptations. Fatigue makes it even more attractive for you to consume caffeine, but introducing caffeine suddenly into your diet can result in discomfort and bloating. Gaseous drinks also contain caffeine and can use your desire to remain hydrated, but they may also contain artificial sweeteners and added sugars that will cause weight gain.

Digestive issues

Cravings lead to bloating, but increased progesterone decreases spasms in the gastrointestinal tract that lead to a jammed digestive system. This condition can lead to constipation, and probiotics could help with this. These digestive problems disturb the feeding patterns and can contribute to weight fluctuations.

Stomach cramps can also cause weight gain sensation. These cramps are because of chemicals called prostaglandins released by your uterus. Prostaglandins make control of your uterus and see its lining. These prostaglandins cause abdominal pain during your periods.

The bloating can begin five days before your period and continue in the first days of menstruation. Stomach cramps, which start one or two days before your period, can also last a few days.

Decrease in magnesium

As the beginning period begins, magnesium levels gradually decrease. This fall can cause sugar cravings and contribute to weight gain. Magnesium is a mineral that regulates the condition of hydration of your body. Low magnesium levels can cause dehydration.

However, dehydration can believe as hunger. You can also make yourself want sugary foods when you only have a thirst. Eating high-level sugar food can contribute to weight gain.

Treatments

Reducing water retention and bloating during your periods is possible through home remedies, lifestyle changes, and drugs.

You can:

Drink more water

 It seems counter-intuitive, but staying hydrated can reduce the retention of water. Your body will keep more liquids if you are dehydrated.

Store healthy foods 

If you are subject to desires, keep nutritional options at your fingertips. Try to eat foods like fruits or protein bars when a craving for sugar strikes.

Take diuretics

 Diuretics are pills that increase urine production. Ask your doctor for a prescription.

Take magnesium supplements

 Make sure you visit your doctor before taking supplements. But if you get the snack, the magnesium can decrease:

• Water retention
• blocking
• Sugar desires
• Emotional symptoms

Keep moving

You can reduce the accumulation of liquid while walking and moving. Exercise will also sweat you and eliminate excess water.

Prevention

By practicing healthy habits throughout the month, you can prevent weight gain or water retention during your period.

Following is what you can do:

Exercise regularly

 Regular aerobic exercise can reduce symptoms during your period. Aim for 30 minutes of exercise every day.

Keep hydrated

 Drink enough water throughout the month. Hydration will prevent your body from keeping the fluids.

Reduce salt intake

 Overeating sodium will increase water retention. To reduce your salt intake, limit or avoid processed foods.

Skip caffeine and sugar

 Food and beverages with caffeine and sugar can worsen bloating. Avoid these foods one week before your period.

Avoid foods that produce gas

 Stay away from these foods throughout the month, not only when you have symptoms.

Conclusion

If you still have the question Do you gain weight during the period? It is usual to gain weight about three to six pounds during your periods. Generally, it will move away a few days after your regulations start. Hormonal fluctuations cause weight gain bound to the period. This gain can result from water retention, excessive eating, sugar cravings, and skipping training sessions due to cramps. 

The gastrointestinal problems during the period could also create the feeling of weight gain. To facilitate the retention of water, stay hydrated and reduce salt intake. Move and get regular exercise. You can also take diuretics for water retention or magnesium for bloating.

Consult your doctor if you have severe cramps, abdominal pain, and bloating during your periods.

Also Read:

What Does Your Body say About Your Health?

Health Benefits of Drinking Water first thing in the Morning 

Ketogenic diet and menstruation, what is the relation?

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